CFAES Give Today
OSU Extension

College of Food, Agricultural, and Environmental Sciences


Welcome to the Unwrap Your Gifts email wellness challenge.

The first challenge message will arrive later this week. You may want to add my email address  to your contacts to prevent the messages from being blocked or identified as potentially hazardous or spam. There is a lot of useful information that will be coming your way and I certainly don’t want you to miss out!

Steps to Get Started on the Challenge:


  • Take the pre-challenge survey at: The survey should only take a few minutes to complete and will be open until November 7, 2022, at midnight.


  • Print or download the optional Unwrap Your Gifts Bingo card. A copy of the card is attached, and it can also be located here: . Using the card will help you track your progress adopting healthy habits throughout the challenge. Each week you can check off any activities you complete. If you can use your completion of this challenge to earn points for your employee wellness program, you will need to complete the card to turn in to your Wellness Coordinator or Extension Office. 


  • Feel free to email me during the Challenge with comments, things that are going well for you, something that has changed, new ideas that others may want to try, or even challenges that you may be facing. I plan to share participant comments as we go along.


During this challenge, OSU Extension Live Healthy Live Well team members will be offering a webinar series on challenge topics on Wednesdays at noon. Register for the series at


Bingo Card