March 26, 2019 - 1:30pm --

Glass of water with lemon slices and herbs

Join the Live Simply, Live Well: Refresh Your Wellness Spring Challenge

For many, springtime is a perfect time to refresh.  This on-line challenge will help you improve your health by encouraging ways to add regular movement, mindfulness techniques and healthy eating into your lifestyle.  Participants learn ways to simplify their schedules and to embrace positivity.

During this 6-week challenge you will receive twice-weekly emails with healthy living tips and encouragement to help you make the most of this spring season.

Sign up for the Spring Refresh: