November 7, 2019 - 11:58am -- uhlenbrock.9

You are invited to sign up for the Get Your Elves in a Row Email Wellness Challenge running from November 25, 2019 – January 5, 2020.  Two weekly e-mails will be sent directly to your inbox.

The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:

  1. Practice Mindfulness
  2. Simplify your Meals
  3. Organize your Holiday Décor
  4. Embrace Humor and Positivity
  5. Declutter your Gift List and Schedule
  6. Eat more Vegetables and Fruits
  7. Add more Movement (“Elfercise”) to your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? go.osu.edu/ElvesClerHam19

Feel free to share this with co-workers or family members, the more the merrier!