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Program Topics Covered
Last modified
2006-08-30 15:53
Program topics can include one or more of the following:
- Selecting and preparting fruits and vegetabels for family meals.
- Investing dollars for the best food choices.
- Stretching food dollars so food lasts the whole month
- Choosing foods that are lower in fat and cholesterol.
- Preparing low-cost meals.
- Recognizing advertising techniques that encourage spending more.
- Increasing calcium intake by including more calcium-rich foods each day.
- Planning nutritious low-cost meals.
- Altering recipes so they are lower in fat, sugar, and soduim.
- Using a thermometer to protect against food-borne illness.
- Incorporating physical activity in daily life routines.
